Tag: Positivity

10 Ways to Keep a Positive Attitude in the Winter

10 Ways to Keep a Positive Attitude in the Winter

The wintertime is notorious for making our moods tank. It happens and that’s okay, but there’s no reason we should wallow in it and give up on feeling good during the coldest months of they year. Some of the things that have helped me along the way:

  1. Think positive: Keep your thoughts as positive and uplifting as you can. It may not be as simple as just thinking positive, but it can be done and is very beneficial all around. How you go about this is up to you, but some ideas are to write down a list of things you’re grateful for each day, reflect on any good that happened in a blog post or journal, or look for positive posts on social media. It can also be good to surround yourself with positive words and people.
  2. Take care of yourself: Self-care is very important to our overall wellbeing. If you don’t take care of yourself, then who will? Also, who will help your loved ones if you are not first taking care of yourself so that you can help them? So rest you need to rest, take time to recharge such as reading or taking a walk, and eat healthy to fuel your body to perform its best!
  3. Have a family night:  Spend quality time with your family. Whether you hold a movie night, game night, or simply a family meal together once a week, it is good for the whole family’s wellbeing. It boosts your mood to have bonding experiences where everyone benefits in some way. Not to say that it’s all a puppies and rainbows, as we all know there are difficulties getting along sometimes, but it helps in the long run!
  4. Go play in the snow! If you live where it snows, go out and play in the snow on occasion. Even adults can have fun building snowmen, forts, and hills to climb or slide down. It’s also freeing and exciting to go sledding and make snow angels! So definitely try it sometime!
  5. Snuggle with your pets: A good snuggle with your pets can be therapeutic and lift up your mood by simply having that closeness with them. It makes you feel happier and more positive overall to experience the contact and express your love and care for them. Go love on those furbabies!
  6. Take advantage of sunny or warmer days! Whenever it is sunny or warmer, take advantage of it and get outside! Soak up the sun’s rays for the wonderful, and very necessary, Vitamin D! We lack that vitamin in the winter, especially in a snowy or gloomy climate. So those days when it is sunny or warmer are very important to take advantage of!
  7. Exercise consistently: I know that our motivation to exercise often goes out the window in the colder months, but do whatever you can to keep your motivation high: search Facebook or Pinterest for inspiration, listen to your favorite music that helps pump you up, or remember why it’s important for you to continue exercising even now. Then stick with it!
  8. Cuddle with your kiddos: Just like it’s good for your health to snuggle with your pets, it’s just as beneficial to hug and love on your kids. Plus, it’s good for them too! These little cuddle sessions help remind you both that you’re not alone and that you are loved, and that is a good thing anytime of the year.
  9. Focus on the good: Similar to thinking positive, focusing on the good each day will teach your mind to hone in on those moments, which in turn helps lift your mood. The more you practice, the better you’ll get at it and the easier it will to keep a positive attitude!
  10. Keep moving forward: No matter what else you do, keep moving forward with your goals and interests. It will all add up as time goes by. While it’s sometimes hard to see, you are making progress. It will become visible with time, trust me!

Winter doesn’t have to be a time of low mood and low energy, it can be a time of thriving and positivity. Practice some or all of these tips for the rest of the winter and see how it can change your life and your attitude!

What are your favorite ways to keep a positive attitude in the winter? How often do you take part in them?

 

~Bonnie~

36 Tips for Winter Weight Loss

36 Tips for Winter Weight Loss

“In the winter she curls up around a good book and dreams away the cold.”
-Ben Aaronovitch

Winter time, when it’s cold and dreary, is a difficult time of the year to stay on track with your healthy living journey. Some of the things that have helped me along the way in various aspects are:

COMFORT FOODS:

  1. Hot cocoa- try with marshmallows or some homemade versions.
  2. Coffee
  3. Hot tea
  4. Hot cereals such as oatmeal or cream of wheat- these are often low fat and low calorie, and healthier than some other breakfast options.
  5. Soups- as long as you’re careful with sodium and focus on low fat soups, you can fill up on it and stay within your goals.
  6. Grilled cheese sandwiches- make with whole grain/wheat bread and minimal butter and you’re good to go.
  7. Chili- try cooking your chili with ground turkey or lean ground beef, beans, and even some veggies mixed in to bulk it up and add fiber.
  8. Baked sweet potatoes- try with cottage cheese and cinnamon for protein and flavor. It tastes way better than it sounds!
  9. Healthy lasagna versions- whole grain or veggie pasta, ground turkey, and other healthier ingredients.
  10. Meatloaf- made healthier with lean ground beef or ground turkey, and whole wheat crumbles.
  11. Crockpot meals- there are so many choices of healthy meals to cook in the crockpot! They are hot and tasty, and perfect for winter time!
  12. Popcorn- as long as you’re careful with the butter, fat, and additives… or make on the stove with fresh kernels.

FITNESS IDEAS:

  1. Exercise videos- DVDs or online videos through a video subscription service, YouTube, or anywhere else.
  2. Dance around the house- this is such a “fun” way to exercise! Dance around on your own or with loved ones, and burn a ton of calories!
  3. Walk in place- walk in place in the house, challenge yourself to walk in place for a certain amount of time, or walk in place during the commercials of your evening show.
  4. Strength training- there are quite a few pieces of strength training equipment that are small and easy to store in any space: dumbbells, resistance bands, kettlebells, and more!
  5. Small cardio equipment- hula hoops, mini trampolines, step-up stools, compact stepper machine, and foot and arm cycles.
  6. Clean and organize- winter is the perfect time of year to do deep cleaning or an organizational overhaul, both of which can torch the calories!
  7. Mall walk- a warm place to walk with plenty of interesting scenery. You can walk around the perimeter of the inside of the mall quite a few times in one go.
  8. Join a gym- only do this if you feel like you can make the commitment to it and can afford the monthly fee, otherwise gym memberships are overrated.
  9. Simply increase your activity throughout the day- get up and get some exercise in once every 1-2 hours, even something as simple as walking in place, stretching, etc.
  10. Workout outdoors- make sure to layer up and be careful of the ice if you do! Even though it’s cold, it’s still possible to get out and take walks, sometimes go for a run, or get in some other form of exercise that’s perfect in the snow.

STAYING MOTIVATED:

  1. Keep your eyes on the prize- remember why you’re doing this and what you’re working towards as you go about your day.
  2. Think about events coming up ahead- whether it be a party, birthday, wedding, or something else entirely, think about those events to stay motivated and pumped up!
  3. Stay focused on your goals- your goals are still important during the winter. So do your best to remind yourself of what they are and why they are so important to you!
  4. Find quality support- being surrounded by people who support you and/or understand what you’re going through, is really beneficial and can help you feel more confident.
  5. Search Pinterest for inspiration- there are so many inspiring and motivating quotes, pictures, or blog posts to read on there. Use them to get pumped up and ready to do what you need to do when your motivation is waning!
  6. Listen to upbeat/motivational music- find your favorite music to listen to that’s upbeat and motivational. It usually has a way of getting you pumped up and excited to workout or live life better!
  7. Watch fun videos or listen to podcasts- anything that is funny, positive, or motivational in whatever way you need it to be, is great to watch or listen to when you’re not feeling motivated!
  8. Make a motivation board- put together quotes, pictures, and words that represents your goals or helps you feel motivated, and use them to decorate a poster board. Pretty it up and put it where you will see it often.
  9. Create or work on your weight loss journal- in a notebook or binder, record your weight loss journey highlights and accomplishments. Add quotes, pictures, words, or anything else that has helped you along the way.

COLD WEATHER SELF-CARE:

  1. Curl up with a good book- reading is an excellent way to de-stress and to take care of yourself.
  2. Cuddle with loved ones- the interaction and contact is good for you all around, leaving you feeling warm and loved.
  3. Watch a fun movie- watching a movie that entertains you in some way, is a wonderful way to rest and relax.
  4. Admire the beauty around you- the cold may not feel good to be in, but there is a certain beauty to winter, no matter where you live.
  5. Stay warm- staying warm makes most of us feel better!

“In the depths of winter, I finally learned that within me there lay an invincible summer.”
-Albert Camus

P.S. Get your free Getting Started Weight Loss Workbook when you sign up for the Inspire the Best You Newsletter!

 

What is your favorite way to work on losing weight or simply being happier in the winter? 

 

~Bonnie~

FREE Getting Started Weight Loss Workbook

FREE Getting Started Weight Loss Workbook

Are you struggling to get started in your weight loss journey? This Getting Started Weight Loss Workbook is a great tool to help you figure out where you are going and what you can do to get there!

Some highlights of the workbook:

*Tips

*Resources

*Making goals

*Exploring your why

*Progress charting

*Journaling with journal prompts

The workbook has helped quite a few people already. Sign up for my newsletter and you will be directed to this 20-page workbook when you confirm your subscription!

Here’s the link to the newsletter: Inspire the Best You weekly newsletter.

 

~Bonnie~

POWERFUL: My Word of the Year

POWERFUL: My Word of the Year

Choosing a word of the year has become more and more popular lately. Last year was my first year to participate in this idea and I chose the word UNSTOPPABLE for 2016. That is where I wanted the new year to lead me as a focus and a reminder to myself.

What unstoppable meant to me at the beginning of 2016 was that I was going to take the world by storm and not let anything get in my way! I was on a roll, feeling strong and confident, and ready to move forward. Now that the year has ended, I feel like the word wasn’t necessarily lived up to as much as it could have been by me. However, there was a lot that was beyond my control, and that’s okay!

did not give up and that is what unstoppable means to me now that the year is over. I may have taken a break in the middle of the year, for a few months, but after things calmed down to a more normal chaos level again, I was back at it! The most important thing is that I ended the year on a strong note- back on track with my eating for a few months, my blog and business moving forward, and looking forward to upcoming races in the year ahead! Therefore the word worked for me and I’m looking forward to my word for this year guiding me as well!

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I put my word up on the wall to constantly remind me: “I will be POWERFUL in 2017!”

There were quite a few words that I considered for this year: warrior, survivor, persistence, relentless, spirited, resilient, and finally… POWERFUL! It was more difficult to choose a word for 2017. Last year, I spent some time thinking about it and the word pretty much came to me. Then this year, I had to actively search out a word! I googled words, I googled “word of the year,” and scouted out what others were picking in hopes that I would find something that fit what I wanted the year to embody, as well as what I had been through.

Powerful

What does “powerful” mean to me for 2017? I want powerful to represent me and my various journeys this year. I have a lot going on and coming up soon, and I will be powerful as I accomplish each one. Here are some things I’ve got in the year ahead:

  • Half marathon for the second time in May.
  • Full marathon in November.
  • Publishing my first book in March, if all goes according to plan.
  • Writing other books and workbooks.
  • Serving others through my weight loss coaching.

I’m going to use my power for pouring my passions, skills, and enthusiasm into each task and activity. I am ready, I am powerful, and I will have a great 2017!

 

So, do you have a word of the year for 2017? If so, what is it and what does it mean to you?

 

~Bonnie~

(Shared to the Think Tank Thursday & the Welcome Home Wednesdays link ups, hop on over to those posts and check out some of the other wonderful blogs!)

 

Mulling Over My Morning Coffee
A Review of 2016: The Good, the Bad, and the Ugly

A Review of 2016: The Good, the Bad, and the Ugly

2016 was a year full of ups and downs and while overall it was a bit of a rough year for me, there were still some pretty awesome things that happened as well. Some are healthy living related while others are more about my own self-growth. Here in this post, I am going to share the good, the bad, the ugly, and everything in between. So come along for the ride!

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January Happenings

  • We decided that we were going to move back to our home state of California sometime in the summer… so exciting!
  • Mid-month I fell on the ice at the bottom of our ramp, which resulted in a bruised body from the impact, strained muscles that took a long time to go back to normal, and a bruised tailbone that still flares up from time to time.
  • Just as I started feeling good enough to return to exercise, I got sick.

 

 


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February Happenings

  • I started training for my upcoming half marathon with increasing my steps, walking outside when I could, doing my first interval training sessions of the year, and starting a self-compiled strength training routine for runners.
  • I had a tooth pulled, which was unplanned.

 

 

 


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March Happenings

  • This month I let my Be the Best You (www.journeytohealthyyou.wordpress.com) blog go, not necessarily by conscious choice. However, I didn’t have enough time or energy to keep it going.
  • Mid-month I had a tooth pulled again, this time it was planned ahead. Just when I thought I had the tooth extraction thing figured out, I was thrown for a loop with a long, hard, and more painful recovery.
  • Climbed trees, probably for the first time, with my niece and two young nephews. What a rush! It made me feel like a kid again.

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April Happenings

  • My first staycation started at the end of the previous month and lasted a couple weeks into this one. Such a nice break and I used as much of it as I could for rest and relaxation.
  • I worked to increase my steps 2-3 days a week and hit a new record for me of 25K steps!
  • I had two long training speedwalks in preparation for the half marathon- one 8 mile and one 10.5 mile, the last of which was in the rain for most of it and I persevered.

 


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May Happenings

  • Tinker Bell Half Marathon at the beginning of the month- I finished and had the time of my life! I even spent the next day with my cousin and her kids, whom I hadn’t seen in a few years and we took a light hike.
  • My parents went out to California to scout for apartments.
  • 2-year anniversary of my healthy living journey was on the 28th!
  • New bigger playground was installed in our community- my nephews and I were thrilled!

 


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June Happenings

  • We started packing things up for our move, which was a huge undertaking with six of us in the household.
  • I spent a good chunk of the month working on and struggling to get back on track with my eating, which had gone haywire during the previous month.
  • Started a new medication for my joint pain, which didn’t end up helping.

 

 


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July Happenings

  • There was lots and lots of packing to be done in preparation for our big move.
  • We had a dud of a community yard sale, which I ran mostly on my own but with help that made it a bit easier.
  • We sent out a rental application for the apartment complex that my parents had chosen as their first choice in California.
  • I had to change anti-depressants since the one I had been on before was not helping as much as I, or my primary doctor, had hoped.

 


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August Happenings

  • My parents’ dog, Daisy had surgery to remove a cyst-type thing. She did well with her recovery and soaked up all the extra attention!
  • My brothers and little nephews moved out on the 17th, we finished cleaning out my grandparents’ mobile home for its sale a few days later, and finally moved out of our own house on the 22nd. There was still a couple days of clearing out the remaining belongings. We learned that we always have more than we think we do!
  • We got stuck in a hotel room near where we lived in Indiana for over a week, and the rest of the month.
  • We said goodbye to my siblings, nephews, and nieces. The two youngest boys, my brother’s, were a huge part of my life and I was like a mother figure to them. It was so hard to leave them and I still miss them like crazy!

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September Happenings

  • We hit the road on the first of the month, for our cross country trek that took ten days. We spent a final twelve days in a hotel in our new city due to issues with our apartment that was supposed to be ready but wasn’t. We also had our dog and cat along for this big ride of hotel living and road tripping.
  • We finally moved into the apartment on the 22nd, after exactly a month in various hotels.
  • Then began the settling-in process. We hadn’t brought much furniture along with us, so getting what we needed after moving in was a focus at first, along with unpacking.

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October Happenings

  • I got back on track with my weight loss efforts a few days before this month started. The craziness of moving was finally over and I was able to refocus more effectively.
  • My birthday was this month as well. I am getting even closer to 30, wow!
  • I traveled to my hometown for a few days- reconnecting and visiting with a lot of friends and really enjoying the visit!

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November Happenings

  • Started my Inspire the Best You blog and business, undertaking a little bit of rebranding and starting over in a sense.
  • I took part in NaNoWriMo (National Novel Writing Month) this month even though I was writing a memoir. I nearly finished the book too, which was such an amazing feeling!
  • I managed to get two, back-to-back, colds… lasting into December.
  • I went to my hometown again to visit with another cousin and her family, and had a great time there with her!

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December Happenings

  • Made lots of connections and progress with my blog and business, branching out much more than I could have ever imagined.
  • I continued recovering from the last cold I had.
  • We placed membership at a Church of Christ in our new city, finally.

 

 

The theme of the year was change, perseverance, and learning how to be a better aunt and mother-figure to my nephews. I got them outdoors a lot more than I imagined I could handle, and we did a lot of crafts and fun indoor things as well. As you can see, there were also a ton of big changes and other happenings. I learned to persevere, and push through whatever life threw at me! It has made me stronger and I finally feel like I was thriving as the year ended, which is a great feeling!

What were the highlights or big happenings in your year for 2016? What was your overall theme of the year?

 

~Bonnie~

(Shared on the Welcome Home Wednesdays link up, hop on over there and check out some of the other wonderful blogs!)

Helene in Between
FREE New Year’s Goals Coaching Session

FREE New Year’s Goals Coaching Session

Happy New Year’s Eve everyone!

I hope you have a fun and safe celebration as you bring in the New Year, whether you’re going out or staying in this year!

“There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on.”
-Zayn Malik

As part of bringing in a new year, I would like to offer a FREE 30-minute New Year’s Goals Coaching Session to you all! Set up your appointment here: Inspire the Best You Calendar.

We can discuss what your goals are for weight loss, healthy living, or self-improvement this coming year or for the month of January, if you prefer. I am only holding this specific free coaching session from Monday, January 2nd until Friday, January 6th, so go snatch up a session now!

I look forward to hearing from you and helping you figure out your goals and how you can go about accomplishing them!

“There are far better things ahead than any we may leave behind.”
-C.S. Lewis

For my views on New Year’s goals, check out these posts:

“So I close my eyes to old ends, and open my heart to new beginnings.”
-Nick Frederickson

Are you ready for new beginnings in 2017? Whether you are or not, take advantage of the coaching session this coming week! We can figure it out more together!

 

~Bonnie~

How to Have a Winter of Healthy Living

How to Have a Winter of Healthy Living

Winter can be a hard season to get through when focusing on a healthy living journey. I know, because I spent the first two winters of my journey in a snowy and very cold (to me) area in Indiana. Even when you live in a warmer winter climate, the short days, abundant illnesses sweeping through, and other factors can eat at your motivation and resolve to live a healthy life. Based on my experiences the past few winters, I’ve put together a list of tips on how to focus on healthy living and maintain a more upbeat mindset through the colder months.

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First of all, find alternatives that are appealing for your plan:

  • Exercise- if you’re unable to get outside for exercise, plan some energizing indoor workouts such as videos, yoga, walking in place, and dancing! If it’s snowy but you can get out, go play in the snow. Build a snowman, go sledding, make a snow angel, or build a snow fort. Other ideas might include going to an indoor family gym or a fitness center that allows you to join for a few months at a time.
  • Eating and nutrition- Most of us crave warm comfort foods during this time of the year. There are ways to do this while still practicing healthy habits, like making homemade soups or having low-sodium premade soups. Here are a couple articles about healthier soups: Healthy Soup Recipes from Eating Well and Healthiest Canned Soups from Livestrong for some ideas! Making healthier versions of other dishes like veggie noodles for pasta dishes and grilled cheese sandwiches with whole wheat bread and less butter. As far as hot drinks goes, there are quite a few we can enjoy this time of year as well: hot coco, coffee with minimal flavorings, and tea.

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.
Edith Sitwell

Second, focus on your goals.

Just because the weather changed, doesn’t mean that your goals have disappeared. It’s still important to pursue your goals throughout the colder months. My suggestion is to make weekly goals that will help you reach your long-term goals in a smaller, more manageable, manner.  Then you should review them and your progress at the end of each week to see how you’re doing and where you need to go from there. It’s a method that keeps you more focused because you’re able to create a smaller vision with smaller steps to get you where you need to go.

What good is the warmth of summer, without the cold of winter to give it sweetness.
-John Steinbeck

Thirdly, do your best to stay motivated through these months.

I wrote a blog post a couple weeks ago about motivation, called How to Stay Motivated to Lose Weight, and a lot of the tips in there can help you in regards to winter as well. Another tactic is to picture spring and summer, and how you want things to be then as far as your accomplishments and progress go. You can also look ahead to upcoming events, holidays, outings, and anything else you are looking forward to that will help you stay on track and looking to the future!

Not only that, but staying positive can help your motivation and mindset immensely. Think about the things in your day that are pleasant or bring you joy. Even in the darker, colder months, there is always something to be positive about! Celebrate those moments to make the days much more enjoyable and the winter seem less dreary.

When things seem dark and gray… Remember that you must keep pushing forward… focus on the small, little things in your day that can bring you joy!
-Heather Stillufsen

Lastly, be creative and make some visual incentives and encouragement for yourself.

  • A motivation board- A collection of graphics, quotes, pictures, and whatever else that represents your goals and your reason for moving forward each day. Some ideas for a winter-specific motivation board are:
    • What you’re looking forward to in the summer.
    • The goals you’re working on in the next 3-4 months.
    • What you would like to have accomplished by summer.
    • Any other ideas that will keep you motivated and inspired throughout the cold months.
  • Weight loss journal- Start or continue a weight loss journal in notebook or binder form. You can use it to track your progress throughout your journey. It’s never too late to put one together either! Some things I have included in mine:
    • Inspirational quotes.
    • Progress pictures.
    • A list of non-scale victories.
    • Accomplishments.
    • Races or other fitness events.
    • Essays and blog posts from my personal blog that I was particularly proud of or showed how far I had come.
    • A list of rewards I wanted or planned to get.
    • Fitness and nutrition pictures that were motivating.
    • A letter to myself about why I started my journey and what I wanted to achieve.

You can make these however you choose to make them. They are yours to create to work for you. Use them to keep you motivated. I know whenever I worked on either of these, I felt more motivated than I did in other moments because it was fun, exciting, and got the creative juices flowing!

What are your favorite ways or simply methods of staying motivated and on track through the winter months?

~Bonnie~

(Shared on the Welcome Home Wednesdays and Bloggy Brunch link ups, hop on over their pages and check out some of the other wonderful blogs!)

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